The Autumn Circle
An Affordable 8-Week Therapeutic Yoga Series for Women
◉ A Seasonal Community
A welcoming, low-cost online yoga community for women who want to move with more ease, become more aware of their bodies and nervous systems, and connect with other women.
Gentle Movement • Nervous System Awareness • Connection
Gentle Movement Nervous System Awareness Connection
— now enrolling for the autumn 8 week series —
—
now enrolling for the
autumn 8 week series
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Each gathering will include some combination of:
Gentle and restorative movement
Yoga therapy-informed movement and body awareness
Breath and nervous system practices
Rest/relaxation
A simple reflection or takeaway
Some opportunity for connection with the other women
The Autumn Circle:
$80 for the full 8 week series
8 Thursdays:
Oct 15 - Dec 10, 2026
(break for Thanksgiving)9:30am Central Time
Online (limited to 25 women)
arrive → move → notice → rest → connect
Each season will accommodate 25 women.
A waitlist will be available if all spaces fill.
Please check back each season for the next session or hop on our mailing list to be the first to know.
A few questions answered
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We will move at a slower pace in this therapeutic yoga class. However, you will need to be able to get up and down from the floor.
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No—although some yoga will be involved, this will be less like a traditional yoga class and more like a warm, accessible community gathering.
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$80 for each 8 week season.
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Also no—although we’ll follow a familiar structure, the larger idea is to gradually create an actual community of women who return to support themselves and each other in an ongoing community from season to season.
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Not at all! Although you’re welcome to continue for as many seasons as you’d like, it’s also appropriate to participate in any season as a standalone 8 week session.
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No, since each season is a series where the group aims to foster community and experience transformation together over a period of time, it’s not suitable for one-off drop ins.
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The Circle Wellness Community truly meets you where you are. All sessions meet conveniently over Zoom.
After the yoga session, if you need to leave to lean into your day, please feel free to do that. If you have an extra 10 mins to stay and chat, we will talk for a few minutes afterward to answer questions or support one another in the moment.
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Each Zoom meeting is 50-60 minutes.
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The Circle is intentionally a live experience, so weekly classes won't be recorded. Part of what makes these eight weeks special is showing up together — moving, practicing, talking, laughing and getting to know the same group of women over time. And keeping our sessions off-recording gives everyone a little more freedom and privacy to simply be in the room.
Can't make it one week? Life happens! You're welcome to gift your spot that week to a friend. Just let Kim know ahead of time so she can make sure your guest has what she needs to join.
And then we'll see you back in The Circle the following week.
No make-ups, no homework, no guilt. 😊
Still have questions?
