$80 total for the full 8 week membership.
Each session includes:
Gentle and restorative movement
Yoga therapy-informed movement and body awareness
Breath and nervous system practices
Rest/relaxation
A simple reflection or takeaway
Some opportunity for connection with the other women
Limited to 25 members per season. A wait list will be available if all spaces fill.
$80 total for the full 8 week membership.
Each session includes:
Gentle and restorative movement
Yoga therapy-informed movement and body awareness
Breath and nervous system practices
Rest/relaxation
A simple reflection or takeaway
Some opportunity for connection with the other women
Limited to 25 members per season. A wait list will be available if all spaces fill.
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